Dysmenorrhea, another name for period cramps, is the sharp discomfort you experience before and throughout your menstrual cycle in your lower abdomen.
Oh, the monthly period cramps are the worst, but we promise you that you have nothing to worry about. Most women find the pain tolerable, despite how annoying it might be; but, for other women, the pain interferes with their everyday activities. You must realise that while menstrual cramps without any major underlying disorders typically subside with age and frequently after childbirth, health conditions that cause severe period cramps must be treated.
SIGNS OF PERIOD CRAMPS:
Even while these signs point to your typical period cramps, you shouldn't put off visiting the doctor if your painful periods actually make it difficult for you to go about your daily activities, if the symptoms worsen, or if the pain started after the age of 25. Some of the typical signs include:
• Severe lower abdominal ache that occasionally spreads to your back and thighs
• The discomfort starts one to three days prior to the start of your period and lasts until that day, gradually fading in intensity.
• Some women may also experience nausea, lightheadedness, diarrhea, and headache in addition to dysmenorrhea.
WHAT CAUSES THEM:
So, this sums it all in a nutshell! The uterus contracts during your menstrual cycle to expel its lining. When you are menstruating, the prostaglandin-producing chemicals in your body cause the uterus to contract, this aids in the uterus pushing out its lining. Extreme stomach pain during periods is linked to higher prostaglandin levels.
WHAT DO PERIOD PAINS FEEL LIKE?
Your uterus is a muscle, so when it contracts and relaxes, you can experience intense pain, a sensation that feels like a muscle is tightening or aching, or a discomfort that is linked to a stomachache. We are aware of the pain! However uncomfortable it may be, dysmenorrhea shouldn't prohibit you from going to class or working, and if it does, it's best to see a doctor.
WHEN DOES A WOMAN EXPERIENCE PERIOD CRAMPS:
Menstrual cramps often start one to two days before your period, peak during the first two days of your cycle, and go progressively better as your period goes on. Your menstrual cramps' severity and other period symptoms will change from month to month.
HOME REMEDIES:
Ask your parents or a doctor for the option of an over-the-counter pain reliever if your period cramps are particularly bad and have you on the verge of sobbing. Here are some alternative home treatments you can use to effectively relieve period cramps.
• You can ease your menstrual pain by placing a heating pad or a hot water bottle on your stomach.
• Water intake should be maintained. Drink plenty of liquids, such as coconut water, to help with period cramps.
• The secret to reducing your period cramps is healthy eating. While chamomile tea, vitamin supplements, and reducing salt intake will all help treat dysmenorrhea by relaxing the uterus, additional choices including chamomile tea, herbs, and vitamin supplements can also help.
• Women with menstrual cramps have been shown to benefit from light exercise, such as brisk walking, yoga, and a few gentle stretches.
• Avoiding stress and getting enough rest are essential because stress has an effect on your body and causes higher pain during the period.
• Menstrual cramps can be prevented by taking preventative steps including abstaining from caffeine, alcohol, and smoke during the days leading up to and during your period.
To get more updates about women hygiene, follow the Wonderize blog at https://www.wonderize.in/blogs
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