Have you ever had the experience of feeling as if none of your clothes fit properly? Isn't everything a little tense? PMS Bloating could be the cause.
PMS Bloating is one of the most disliked period symptoms. It's unpleasant and annoying, not to mention the cramps that come with it. While dealing with period, bloating can be inconvenient, it is a normal and common pre-menstrual symptom. Many women experience bloating before and during their period, with the sensation that their stomach is swollen and protruding. However, there is some good news! We've compiled a list of tried-and-true PMS bloating remedies to help you feel better during your period.
CAUSES OF PMS BLOATING:-
Bloating indicates that your body is retaining water. Pre-menstrual bloating is one of several symptoms that can appear 1-2 weeks before your period. It's that time of the month when your stomach feels heavy and swollen. You may bloat occasionally or not at all. Your hormones are to blame for this! The fluctuations in oestrogen and progesterone levels cause the body to retain more water and salt, causing the cells in the body to swell with water and giving the sensation of bloating. Progesterone levels, the hormone known to help your body get rid of excess water, drop right before your period. Furthermore, high oestrogen levels in the weeks preceding your period cause increased water retention. This is an ideal combination for premenstrual bloating.
Other factors include your genes, diet, caffeine and alcohol consumption, and the types of vitamins and minerals you consume. If you experience any PMS bloating symptoms for an extended period (more than two weeks), you should consult a doctor.
REMEDIES FOR BLOATING:
Here are some simple ways to de-bloat during your period. Increasing your intake of certain foods while substituting potassium-rich foods and abstaining from caffeine and alcohol for a few days can provide much-needed relief to your bloated stomach. Simpler solutions include getting more sleep, cooking at home more frequently, and engaging in moderate exercise.
Water consumption - Drink plenty of water in the days leading up to your period. Drinking more water helps flush toxins from your body, which can alleviate period bloating. It also helps with hydration. If your body believes it isn't getting enough water, it will panic and hold on to as much as it can. Caffeine, which dehydrates, can also be avoided.
Exercise - One of the most effective period bloating remedies is regular exercise, which can also help improve PMS symptoms. Light exercises such as yoga or a walk can provide some relief. High-intensity workouts may cause inflammation, which contributes to period bloating. Exercise increases blood circulation, which relieves PMS bloating, as well as endorphins, which are special chemicals in your brain that improve your mood.
Food Intake - Increase your protein and potassium-rich food intake to help maintain a healthy fluid balance. Choose fruits and vegetables that can help you flush out excess water, such as bananas, tomatoes, and asparagus.
Avoid salty foods because the sodium in salt increases the amount of water retained by the body. Reduce the amount of salt in your premenstrual meals. The cravings before your period may make you want more salt, but resisting the urge means you'll be less bloated and in pain and discomfort - a good PMS bloating relief remedy.
Here are a few more simple and quick fixes:
· Avoid sugary and carbonated drinks, as they can expand the size of your stomach and make you feel even more swollen.
· A few days before your period, include calcium in your diet to help reduce bloating.
· To relieve pain, relax and try some deep breathing exercises.
A few simple period bloating remedies will ensure that you feel better and remain happier and more confident throughout the month. Don't forget to keep some Wonderize sanitary pads in your bag so you're always ready for your period.
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