Is that wetness in your underwear? It is vaginal discharge, a bodily process that every woman experiences once she reaches puberty. When women are frustrated with this wet feeling, they often wonder how to stop or even reduce white discharge.
WHAT IS VAGINAL DISCHARGE?
Let us try to figure out why your body forces you to go through this, as if your periods weren't enough. But isn't there always a reason? Certain glands located inside your vagina and cervix produce small amounts of fluid. Every day, this fluid drains from the vagina. And as it flows out, it carries the old cells that lined the vagina with it. Vaginal discharge is critical for removing harmful bacteria from your vagina and maintaining proper pH levels. Consider discharge to be similar to tears, which your eyes produce to wash out foreign bodies and keep them moist.
There are only a few different types of vaginal discharge, and the discharge varies depending on ovulation, menstrual flow, sexual activity, or birth control. So, if you have a healthy vaginal discharge and are looking for ways to stop the white discharge for a better quality of life, it is time to reconsider.
Any change, such as an increase in the amount of vaginal discharge, a change in the colour or smell of the discharge, and irritation, itchiness, or burning in or around your vagina, can be a problem, and determining the cause will provide you with a solution to reduce the discharge. Among the numerous issues are:
(1) ALLERGIES- This could be your vagina telling you that you've introduced something that isn't compatible with it. Perhaps a new sanitary pad brand or a shower gel. Stop using anything you've just started and see if that brings relief; if so, you're back on track.
(2) ORAL CONTRACEPTIVES- If you've started taking a new contraceptive pill, the change in hormones may be causing an increase in discharge, but don't worry, this will go away once your body adjusts.
(3) STI- A sexually transmitted disease could be the source of your heavier discharge, combined pelvic pain, strange odours, and discharge discoloration.
DEALING WITH NORMAL VAGINAL DISCHARGE:
Despite the fact that vaginal discharge is a normal part of every woman's life, many women are embarrassed about it. Instead of attempting to stop the vaginal discharge, try to make yourself more comfortable with some natural vaginal discharge treatments. To keep your mind clear of thoughts like wetness or a bad odour, try some of the simple tips to reduce the "problem of vaginal discharge."
· Wear cotton underwear because it allows your genital area to "breathe," keeping it dry. This is one of the simplest white discharge home remedies.
· Gently cleanse your intimate areas and always pat dry.
· Don't use feminine hygiene sprays, perfumed powders, or deodorant pads because they can cause allergies and rashes.
· Drink plenty of water to keep the pH balance for a healthy vaginal discharge. Coconut water helps to replenish lost fluids.
· Pantyliners are extremely useful for women who are concerned about vaginal discharge. Wonderize ultra-thin panty liners are lifesavers during or after menstruation because they prevent the irritation and "wetness" of vaginal discharge from staining the underwear.
· Other home remedies for white discharge that can be used include avoiding certain foods such as onion or garlic and incorporating more fruits into your diet.
Although there are numerous articles on the use of specific foods and supplements and their benefits for restoring and maintaining vaginal pH balance, as well as articles on treating vaginal discharge, keep in mind that it is healthy and necessary for the body. So, try not to worry about it and find a way around it.
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